Mike Pfirrman 5:04 row
1,148m
Meters
5:04.3
Time
2:12.5
Pace
68
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 100 |
May 07, 2021 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,148m | 2:12.5 | 150 | 817 | 22 | 159 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 159 |
| 5:04.4 | 148m | 2:17.1 | 136 | 766 | 21 | 160 |
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