Mike Pfirrman 30:57 row
6,011m
Meters
30:57.3
Time
2:34.4
Pace
319
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 99 |
May 06, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 6,011m | 2:34.4 | 95 | 626 | 19 | 133 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 121 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 131 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 133 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 135 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 137 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 143 |
| 30:57.3 | 187m | 2:33.2 | 97 | 634 | 20 | 133 |
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Workout Graph
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