Mike Pfirrman 24:23 row
5,016m
Meters
24:23.1
Time
2:25.8
Pace
278
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 99 |
May 05, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,016m | 2:25.8 | 113 | 688 | 20 | 147 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 131 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 144 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 | 150 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 | 155 |
| 24:23.1 | 81m | 2:22.5 | 121 | 715 | 21 | 156 |
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Workout Graph
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