Mike Pfirrman 30:02 row
6,033
Meters
30:02.8
Time
2:29.4
Pace
328
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 100 |
May 04, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,033 | 2:29.4 | 105 | 654 | 328 | 19 | 140 |
| 10:04.4 | 2,000 | 2:31.1 | 101 | 643 | 108 | 20 | 131 |
| 20:01.8 | 2,000 | 2:29.3 | 105 | 656 | 109 | 20 | 139 |
| 29:52.8 | 2,000 | 2:27.7 | 109 | 670 | 110 | 20 | 146 |
| 30:02.8 | 33 | 2:31.5 | 101 | 360 | 1 | 18 | 145 |
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Workout Graph
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