Mike Pfirrman 4x3:40/3:00r row
3,482m
Meters
14:40.0
Time
2:06.3
Pace
216
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 26:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 131 |
May 03, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,482m | 2:06.3 | 173 | 896 | 24 | 167 |
| 3:40.0 | 876m | 2:05.5 | 177 | 908 | 24 | 162 |
| 3:40.0 | 872m | 2:06.1 | 174 | 900 | 24 | 168 |
| 3:40.0 | 864m | 2:07.3 | 170 | 883 | 25 | 168 |
| 3:40.0 | 870m | 2:06.4 | 173 | 895 | 25 | 170 |
| r57m |
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Workout Graph
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