Mike Pfirrman 8x100m/1:30r row
800m
Meters
2:37.9
Time
1:38.6
Pace
63
Calories
146
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 14:37.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 104 |
| Drag Factor | 139 |
May 11, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 800m | 1:38.6 | 364 | 1553 | 36 | 146 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 146 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 145 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 151 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 152 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 144 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 136 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 153 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 148 |
| r202m |
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Workout Graph
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