Mike Pfirrman 5:00 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
67
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 99 |
May 07, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 161 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 147 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 158 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 165 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 166 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 170 |
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Workout Graph
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