Mike Pfirrman 20:04 row
4,087
Meters
20:04.9
Time
2:27.4
Pace
225
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 96 |
May 20, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,087 | 2:27.4 | 109 | 672 | 225 | 20 | 140 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 682 | 91 | 20 | 135 |
| 16:00.0 | 1,618 | 2:28.3 | 107 | 667 | 89 | 20 | 142 |
| 20:04.9 | 829 | 2:27.7 | 109 | 661 | 45 | 20 | 143 |
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