Mike Pfirrman 6x500m/2:00r row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
191
Calories
163
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 24:16.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 97 |
May 18, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 26 | 163 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 161 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 165 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 163 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 163 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 164 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 164 |
| r123m |
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Workout Graph
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