Mike Pfirrman 30:00 row
6,069m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 101 |
May 17, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 20 | 137 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 124 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 134 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 139 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 145 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 145 |
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Workout Graph
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