Mike Pfirrman 1:00:03 row
12,019m
Meters
1:00:03.5
Time
2:29.9
Pace
657
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 102 |
May 16, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 12,019m | 2:29.9 | 104 | 657 | 20 | 151 |
| 21:21.0 | 4,300m | 2:28.9 | 106 | 664 | 20 | 144 |
| 42:58.8 | 4,300m | 2:30.9 | 102 | 650 | 20 | 152 |
| 1:00:03.6 | 3,419m | 2:29.8 | 104 | 657 | 20 | 158 |
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