Mike Pfirrman 3x5:00/2:00r row
3,446m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
168
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 21:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 100 |
May 14, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 23 | 168 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 167 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 165 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 172 |
| r66m |
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Workout Graph
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