Mike Pfirrman 30:14 row
6,007m
Meters
30:14.5
Time
2:31.0
Pace
326
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 99 |
May 13, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,007m | 2:31.0 | 102 | 649 | 19 | 142 |
| 10:05.2 | 2,000m | 2:31.3 | 101 | 647 | 20 | 132 |
| 20:08.2 | 2,000m | 2:30.7 | 102 | 651 | 20 | 142 |
| 30:11.9 | 2,000m | 2:30.9 | 102 | 650 | 20 | 147 |
| 30:14.6 | 7m | 3:12.8 | 49 | 467 | 147 |
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Workout Graph
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