Mike Pfirrman 30:02 row
5,947m
Meters
30:02.3
Time
2:31.5
Pace
321
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 99 |
May 12, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,947m | 2:31.5 | 101 | 646 | 20 | 135 |
| 12:00.0 | 2,361m | 2:32.4 | 99 | 639 | 20 | 128 |
| 24:00.0 | 2,383m | 2:31.0 | 102 | 649 | 20 | 137 |
| 30:02.3 | 1,203m | 2:30.5 | 103 | 652 | 20 | 142 |
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