Mike Pfirrman 3x250m/5:00r row
750
Meters
2:49.3
Time
1:52.8
Pace
52
Calories
163
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 801 |
| Overall Time | 17:49.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 113 |
June 07, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 29 | 163 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | 159 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | 166 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 164 |
| r51 |
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Workout Graph
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