Mike Pfirrman 5000m row
5,000m
Meters
24:14.7
Time
2:25.4
Pace
277
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 100 |
June 10, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 5,000m | 2:25.4 | 114 | 691 | 20 | 146 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 20 | 135 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 20 | 141 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 21 | 147 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 20 | 152 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.