Mike Pfirrman 20:03 row
4,102m
Meters
20:03.1
Time
2:26.6
Pace
225
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 101 |
June 09, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,102m | 2:26.6 | 111 | 681 | 20 | 141 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 130 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 139 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 144 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 147 |
| 20:03.1 | 10m | 2:35.0 | 94 | 623 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.