Mike Pfirrman 8x500m/5:00r row
4,000m
Meters
16:40.5
Time
2:05.0
Pace
251
Calories
157
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 56:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 98 |
June 21, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 26 | 157 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 138 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 149 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 155 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 162 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 162 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 163 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 163 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | 164 |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.