Mike Pfirrman 30:00 row
5,655m
Meters
30:00.0
Time
2:39.1
Pace
297
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 92 |
June 15, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655m | 2:39.1 | 87 | 598 | 19 | 141 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 19 | 130 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 19 | 136 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 19 | 142 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 19 | 146 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 19 | 151 |
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Workout Graph
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