Mike Pfirrman 6x500m/6:00r row
3,000m
Meters
12:12.9
Time
2:02.1
Pace
193
Calories
158
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 48:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 95 |
June 14, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 26 | 158 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 155 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 162 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 161 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 164 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 162 |
| r99m |
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Workout Graph
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