Mike Pfirrman 30:55 row
6,004m
Meters
30:55.9
Time
2:34.5
Pace
322
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 99 |
June 13, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 6,004m | 2:34.5 | 95 | 626 | 19 | 139 |
| 10:11.0 | 2,000m | 2:32.7 | 98 | 637 | 20 | 129 |
| 20:31.0 | 2,000m | 2:35.0 | 94 | 623 | 19 | 138 |
| 30:54.1 | 2,000m | 2:35.7 | 93 | 618 | 19 | 145 |
| 30:56.0 | 4m | 3:57.5 | 26 | 389 | 146 |
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Workout Graph
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