Mike Pfirrman 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
279
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 96 |
July 02, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 22 | 165 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | 157 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 22 | 164 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 23 | 164 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 23 | 165 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 24 | 176 |
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Workout Graph
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