Mike Pfirrman 4x2000m/4:00r row
8,000m
Meters
35:20.6
Time
2:12.5
Pace
480
Calories
167
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 51:20.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 97 |
June 30, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.6 | 8,000m | 2:12.5 | 150 | 817 | 24 | 167 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 24 | 160 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 169 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 25 | 168 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 25 | 173 |
| r69m |
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Workout Graph
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