Mike Pfirrman 5000m row
5,000m
Meters
25:44.7
Time
2:34.4
Pace
266
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 94 |
June 28, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 5,000m | 2:34.4 | 95 | 626 | 20 | 130 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 20 | 121 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 20 | 132 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 20 | 131 |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 20 | 129 |
| 5:08.8 | 5,000m | 2:34.4 | 95 | 627 | 21 | 138 |
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Workout Graph
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