Mike Pfirrman v4827m/3:00r...3 row
9,654m
Meters
44:01.1
Time
2:16.7
Pace
564
Calories
172
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,714m |
| Overall Time | 49:01.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 96 |
June 25, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:01.1 | 9,654m | 2:16.7 | 137 | 770 | 23 | 172 | |
| 21:38.8 | 4,827m | 2:14.5 | 144 | 794 | 24 | 171 | |
| r: 3:00 | 23m | ||||||
| 15:01.2 | 3,218m | 2:20.0 | 127 | 738 | 24 | 172 | |
| r: 2:00 | 37m | ||||||
| 7:21.1 | 1,609m | 2:17.0 | 136 | 767 | 24 | 175 | |
| r60m |
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Workout Graph
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