Mike Pfirrman 11000m row
11,000m
Meters
56:33.9
Time
2:34.2
Pace
591
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 110 |
July 19, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.9 | 11,000m | 2:34.2 | 95 | 628 | 20 | 135 |
| 11:11.0 | 2,200m | 2:32.5 | 99 | 639 | 21 | 123 |
| 11:15.8 | 4,400m | 2:33.5 | 97 | 632 | 20 | 133 |
| 11:23.0 | 6,600m | 2:35.2 | 94 | 622 | 20 | 137 |
| 11:22.6 | 8,800m | 2:35.1 | 94 | 622 | 21 | 140 |
| 11:21.4 | 11,000m | 2:34.8 | 94 | 624 | 21 | 146 |
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Workout Graph
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