Mike Pfirrman 45:08 row
8,773m
Meters
45:08.3
Time
2:34.3
Pace
469
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 112 |
July 18, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 8,773m | 2:34.3 | 95 | 627 | 20 | 134 |
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 20 | 128 |
| 20:29.2 | 2,000m | 2:33.6 | 96 | 632 | 20 | 132 |
| 30:50.4 | 2,000m | 2:35.3 | 93 | 621 | 20 | 134 |
| 41:07.0 | 2,000m | 2:34.1 | 96 | 628 | 20 | 136 |
| 45:07.4 | 773m | 2:35.4 | 93 | 620 | 20 | 140 |
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Workout Graph
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