Mike Pfirrman 24:45 row
5,005m
Meters
24:45.1
Time
2:28.3
Pace
273
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 105 |
July 09, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,005m | 2:28.3 | 107 | 668 | 22 | 157 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 149 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 154 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 | 160 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 160 |
| 24:45.1 | 154m | 2:26.4 | 111 | 683 | 21 | 162 |
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Workout Graph
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