Mike Pfirrman v2000m/7:00r...2 row
7,000m
Meters
31:33.8
Time
2:15.2
Pace
413
Calories
167
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 45:33.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 97 |
July 08, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.8 | 7,000m | 2:15.2 | 141 | 786 | 22 | 167 | |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 20 | 156 | |
| r: 7:00 | 20m | ||||||
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 24 | 178 | |
| r: 7:00 | 8m | ||||||
| r28m |
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Workout Graph
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