Mike Pfirrman 30:03 row
5,843m
Meters
30:03.6
Time
2:34.3
Pace
313
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 97 |
July 07, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,843m | 2:34.3 | 95 | 627 | 20 | 136 |
| 10:19.2 | 2,000m | 2:34.8 | 94 | 624 | 20 | 131 |
| 20:34.6 | 2,000m | 2:33.8 | 96 | 630 | 21 | 137 |
| 30:03.7 | 1,843m | 2:34.3 | 95 | 627 | 21 | 141 |
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