Mike Pfirrman 8x500m/6:00r row
4,000m
Meters
16:13.3
Time
2:01.6
Pace
257
Calories
156
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 1:04:13.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 102 |
July 05, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 28 | 156 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 143 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 157 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 157 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 160 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 161 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 163 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 161 |
| r160m |
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Workout Graph
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