Mike Pfirrman 7:20 row
533m
Meters
7:20.9
Time
6:53.6
Pace
32
Calories
161
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 110 |
July 30, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 533m | 6:53.6 | 5 | 317 | 24 | 161 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | 157 |
| 1:40.6 | 200m | 2:10.2 | 158 | 845 | 24 | 164 |
| 2:18.1 | 133m | 2:20.9 | 125 | 729 | 21 | 163 |
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Workout Graph
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