Mike Pfirrman 8x500m/1:30r row
4,000m
Meters
16:13.7
Time
2:01.7
Pace
258
Calories
165
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 28:13.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 110 |
July 26, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 4,000m | 2:01.7 | 194 | 968 | 27 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 152 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 165 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 169 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 165 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 171 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 172 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 173 |
| r159m |
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Workout Graph
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