Mike Pfirrman 30:12 row
6,002m
Meters
30:12.1
Time
2:30.9
Pace
326
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 106 |
July 22, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,002m | 2:30.9 | 102 | 650 | 20 | 144 |
| 10:03.5 | 2,000m | 2:30.8 | 102 | 650 | 21 | 138 |
| 20:10.8 | 2,000m | 2:31.8 | 100 | 644 | 21 | 138 |
| 30:11.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | 151 |
| 30:12.1 | 2m | 4:35.0 | 17 | 357 | 151 |
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Workout Graph
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