Mike Pfirrman 12x500m/1:30r row
6,000m
Meters
25:56.1
Time
2:09.6
Pace
364
Calories
158
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 43:56.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 86 |
July 20, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.1 | 6,000m | 2:09.6 | 161 | 852 | 21 | 158 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | 133 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 19 | 139 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 19 | 146 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 154 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 157 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | 160 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 164 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 167 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 169 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 168 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 172 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 173 |
| r172m |
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Workout Graph
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