Mike Pfirrman v100m/1:00r...5 row
1,283
Meters
3:49:23.3
Time
1:29:23.7
Pace
63
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 3:54:23.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 129 |
August 03, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49:23.3 | 1,283 | 1:29:23.7 | 300 | 23 | 153 | ||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 | 130 | |
| r: 1:00 | 19 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 28 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 27 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 26 | 167 | |
| r: 1:00 | 19 | ||||||
| 3:45:20.1 | 283 | 6:38:07.1 | 0 | 300 | 23 | ||
| r69 |
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