Mike Pfirrman 30:02 row
6,043m
Meters
30:02.6
Time
2:29.1
Pace
330
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
September 05, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,043m | 2:29.1 | 105 | 663 | 20 | 144 |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 21 | 139 |
| 24:00.0 | 2,418m | 2:28.8 | 106 | 664 | 21 | 145 |
| 30:02.6 | 1,216m | 2:29.0 | 106 | 663 | 20 | 150 |
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Workout Graph
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