Mike Pfirrman 11000m row
11,000m
Meters
58:12.6
Time
2:38.7
Pace
580
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 114 |
September 02, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.6 | 11,000m | 2:38.7 | 87 | 601 | 19 | 140 |
| 11:26.7 | 2,200m | 2:36.0 | 92 | 616 | 19 | 135 |
| 11:35.3 | 4,400m | 2:38.0 | 89 | 605 | 20 | 138 |
| 11:38.3 | 6,600m | 2:38.7 | 88 | 601 | 20 | 141 |
| 11:44.1 | 8,800m | 2:40.0 | 85 | 593 | 20 | 144 |
| 11:48.2 | 11,000m | 2:40.9 | 84 | 588 | 20 | 143 |
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Workout Graph
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