Mike Pfirrman 30:04 row
5,755m
Meters
30:04.8
Time
2:36.8
Pace
306
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 114 |
September 01, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,755m | 2:36.8 | 91 | 612 | 19 | 133 |
| 11:25.8 | 2,200m | 2:35.8 | 92 | 618 | 19 | 132 |
| 22:54.9 | 2,200m | 2:36.6 | 91 | 613 | 19 | 134 |
| 30:05.0 | 1,355m | 2:38.7 | 88 | 601 | 19 | 135 |
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