Mike Pfirrman 8x500m/1:00r row
4,000m
Meters
17:06.9
Time
2:08.3
Pace
251
Calories
164
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 25:06.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 111 |
August 31, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,000m | 2:08.3 | 165 | 869 | 25 | 164 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 149 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 154 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 161 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 168 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 165 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 171 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 173 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 175 |
| r110m |
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Workout Graph
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