Mike Pfirrman 30:04 row
5,764
Meters
30:04.6
Time
2:36.5
Pace
304
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 110 |
August 23, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 5,764 | 2:36.5 | 91 | 606 | 304 | 19 | 133 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 | 115 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 | 130 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 134 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 | 134 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 136 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 | 143 |
| 30:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 13 | 143 |
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Workout Graph
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