Mike Pfirrman 4x1000m/1:30r row
4,000
Meters
18:11.7
Time
2:16.4
Pace
233
Calories
165
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:11.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 117 |
August 13, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 4,000 | 2:16.4 | 138 | 774 | 23 | 165 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 162 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 23 | 164 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 23 | 167 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 24 | 169 |
| r63 |
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Workout Graph
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