Mike Pfirrman v1111m/1:10r...7 row
7,777
Meters
34:12.1
Time
2:11.9
Pace
467
Calories
172
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,902 |
| Overall Time | 42:22.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 114 |
August 10, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:12.1 | 7,777 | 2:11.9 | 152 | 824 | 24 | 172 | |
| 4:46.7 | 1,111 | 2:09.0 | 163 | 860 | 25 | ||
| r: 1:10 | 15 | ||||||
| 4:44.0 | 1,111 | 2:07.8 | 168 | 876 | 26 | 164 | |
| r: 1:10 | 18 | ||||||
| 4:49.6 | 1,111 | 2:10.3 | 158 | 844 | 25 | 168 | |
| r: 1:10 | 19 | ||||||
| 4:52.9 | 1,111 | 2:11.8 | 153 | 825 | 25 | 173 | |
| r: 1:10 | 13 | ||||||
| 4:59.2 | 1,111 | 2:14.6 | 143 | 793 | 24 | 174 | |
| r: 1:10 | 21 | ||||||
| 5:01.2 | 1,111 | 2:15.5 | 141 | 783 | 24 | 175 | |
| r: 1:10 | 26 | ||||||
| 4:58.6 | 1,111 | 2:14.3 | 144 | 796 | 25 | 178 | |
| r: 1:10 | 13 | ||||||
| r125 |
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Workout Graph
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