Mike Pfirrman 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 118 |
September 06, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 21 | 148 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 135 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 145 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 151 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 154 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 159 |
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Workout Graph
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