Mike Pfirrman 30:00 row
5,881m
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
September 15, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,881m | 2:33.0 | 98 | 636 | 20 | 136 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 130 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 | 130 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 20 | 142 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 | 142 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 140 |
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Workout Graph
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