Mike Pfirrman 3:19 row
677m
Meters
3:19.1
Time
2:27.0
Pace
40
Calories
160
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 99 |
September 14, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 677m | 2:27.0 | 110 | 678 | 22 | 160 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 164 |
| 3:19.1 | 12m | 13:15.8 | 1 | 302 | 157 |
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Workout Graph
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