Mike Pfirrman 1x12:00/3:30r row
2,783m
Meters
12:00.0
Time
2:09.3
Pace
171
Calories
167
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,789m |
| Overall Time | 15:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 108 |
September 14, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 25 | 167 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 25 | 167 |
| r6m |
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Workout Graph
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