Mike Pfirrman 30:00 row
5,818m
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 109 |
September 13, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818m | 2:34.6 | 95 | 625 | 19 | 129 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 19 | 123 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | 129 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 132 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 134 |
| 30:00.0 | 1,139m | 2:38.0 | 89 | 605 | 19 | 129 |
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Workout Graph
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