Mike Pfirrman 30:10 row
5,709m
Meters
30:10.2
Time
2:38.5
Pace
308
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 109 |
September 12, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,709m | 2:38.5 | 88 | 602 | 19 | 131 |
| 10:38.8 | 2,000m | 2:39.7 | 86 | 595 | 19 | 130 |
| 21:20.2 | 2,000m | 2:40.3 | 85 | 592 | 19 | 132 |
| 30:06.5 | 1,709m | 2:33.9 | 96 | 629 | 20 | 133 |
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