Mike Pfirrman 5x750m/3:30r row
3,750m
Meters
16:23.2
Time
2:11.0
Pace
224
Calories
167
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,808m |
| Overall Time | 33:53.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 115 |
September 10, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 3,750m | 2:11.0 | 155 | 834 | 24 | 167 |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 25 | 159 |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 24 | 165 |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 25 | 171 |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 24 | 170 |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 24 | 171 |
| r58m |
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Workout Graph
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